20. DRINK MORE WATER
"Think you're hungry? Chances are you're dehydrated and it's messing with your metabolism," says Neiman. Watching your water intake is especially important if you consume a lot of sodium, which is dehydrating (this tends to be the case if your diet is high in processed foods). Remember that food can be a great source for water—think watermelon and cucumbers. Several of the foods on our list of The 20 Most Filling Healthy Snacks have high water density!
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