Wednesday, September 28, 2016

Daily health tips ! The 15-minute belly-blaster workout


STANDING STRAIGHT LEG BICYCLE
B. Balancing on left leg, extend right leg out low in front of body, toe pointed, as upper body twists to right. Return to start; repeat on opposite side.



Tip: Inhale when feet are together and exhale on rotation, drawing abs in tighter on exhalation.

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