TONE YOUR TROUBLE ZONES
Duration: 45 minutes. Difficulty: Intermediate.
While you can't target exactly where you'll lose body fat (a.k.a. spot reduction), you can tailor your workouts to help build more lean muscle in certain spots. We've got moves to hit all your problem areas (no equipment required). And since targeted training means you'll be adding lean muscle to your frame,
the exercises in Tone Your Trouble Zones can also help you burn more fat! Add a few of these toning moves into your regular routine or do all 10 together for a full-body, no-gym workout routine.
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