Competitive eating aside, dining isn’t exactly exercise. But food is “the most important part of any fitness routine,” says Allen, who works for the meal delivery program Personal Trainer Food. “Working out is secondary.” Maintaining a balanced diet of fruits, vegetables, lean protein, whole grains and healthy fats will support any exercise routine and give you results. And when it comes to the best (actual) exercise? “The single best exercise,” Fuller says, “is the one you will do."
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